how often should you wash your hair? the complete guide.

How often should you wash your hair

How often should you wash your hair?

Most of us weren't born with Beyoncé's hair volume and do daily brushes to try to fix it. We were also one of those girls until one day a wise hairdresser opened round eyes when we told him how often we washed our hair. What if, in fact, washing our hair every day or every other day was killing our hair? So we did the survey: how often should you really wash your hair?

How often should you wash your hair?

Experts are divided on how often we should wash our hair, but the general rule of thumb is as little as possible. Of course, none of us want to end up with Professor Snape's greasy mop, so the general rule of thumb that really applies would be every three days.
Essentially, the less you wash your hair, the less you need to wash your hair. If you gradually reduce the number of shampoos you do each week, you will find that over time your hair will need to be cleaned less often and will look healthier for longer.

To really reap the benefits of fewer washes, it's also important to limit the frequency of using styling tools such as straighteners, curlers, and other heated curlers, as well as limiting the number of hair products you use on your head. Is your hair re-greasing at the roots? Use a dry shampoo to soak it all up, instead of a full wash!

Is it bad to wash your hair every day?

Some people may need to wash their hair more regularly than others, but washing your hair every day is really considered a bad habit. Excessive washing of any type of hair will remove natural oil from your hair and leave your hair dry and brittle. Other consequences of over-washing may be that your hair color begins to fade, frizz or a scaly scalp. Rejoicing...

How often you need to wash your hair also depends on your hair type.

Those with curly hair should not wash their hair more than three times a week because these curls really depend on the sebum produced by your scalp. However, if you have fine or straight hair, an oily scalp will be visible more quickly, which means you may need to wash it every other day.
If you have brown hair, avoid more than two shampoos a week. Washing brown hair too much will dehydrate it and remove pigments, leaving it dull and dry.

If you have short hair, it is permissible to wash it more regularly as it is not usually subjected to the rigors of style.

Naturally, dry hair may require more washing, but with a smaller amount of shampoo.

Can shampoo and conditioner damage your hair?

When it comes to caring for tired hair, the right shampoo can make all the difference. Sulfates, of course, are avoided, as they dry out the hair and are one of the causes of frizz. They can also remove the hair's natural sebum, which keeps it moisturized and silky. Yes, nature is good at the base.

So look for a shampoo that can deep cleanse and remove the build-up of toxins without removing natural moisture, then go for a conditioner that strengthens your hair.

Be careful, however, as some shampoos and conditioners can contribute to hair damage. Using large amounts of shampoo to wash dry hair can remove desperately needed moisture, making your hair even more susceptible to damage.

This problem can be aggravated by the use of harder shampoos that are not adapted to your hair types, such as lightening or volumizing products. Conditioner is the key to keeping your hair healthy and nourished, but too much conditioner can also prevent the natural sebum from working effectively. The best practice is to use only a small amount, leave it on for three to five minutes, emulsifying it at the ends (this is important) and rinse it out thoroughly.

Alternatively, you can skip the conditioner step and opt for a nutrient-rich hair serum. Tip: Turn to anything that contains argan or macadamia nut oil.

Can you damage your hair by not washing it enough?

Actually, no, not really. That said, daily washing is an option for some people with specific hair types or lifestyle habits. If you have extremely fine hair, work out every day, have dandruff or live in a very humid climate, frequent washing is the best way to keep your hair healthy and non-greasy. But as always, try to use a sulfate-free shampoo and minimize heat treatments to avoid excessive damage.

how often should you wash your hair? the complete guide. how often should you wash your hair? the complete guide. Reviewed by Megan Stone on March 17, 2020 Rating: 5

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